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Welcome, and enjoy.

Damn man, your kickin ass. What is your holding weight goal? My goal is 175, unless it is muscle gain. Nice work man.

Nice.

I think he should be commended for cleaning up the gene pool.

Very nice, i like wheel guns.

Yeah, up until lately i have not walked around with my shirt off for several years. Keep on keepin on.

That made me smile, just a quick update, my weight seems to have leveled off at 180 lbs. I am still doing the same routine, walk from 2 to 4 miles a day, and work out 4 or 5 days a week. I had to put my German Sheperd down the day after Xmas, she was my walking buddy. Very sad day for me, and...

Damn, i didn't know you were actually going to use it. I thought you just enjoyed working on it. Lol

Welcome.

Who's there?

I would'nt exactly say we lost.

This is a start.

Looks like Trump has already started. Lol

I think this guy turned himself in.

Lol, they might need to wake the f^*k up.

I will just leave this here.

Very nice.

I also recently started walking at least 3 miles every day and working out 4 or 5 days a week, i have gone from 220 lbs to 185 and am seeing some good tone coming back. I feel so much better, by the way i am 5'10" and 69 years old. Thanks for posting your story, there are a lot of us out here...

I second that. Lol

Hello, and welcome to the forum.