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There is not really a good way not to hurt someone with training but find a stick that weighs about right around 5 pounds give or take and then start attacking stuff but if u want the feel take the sword and set up sticks and start breaking them that's how I learned how to beat people

Yes if you like long swords yes I recently got a cold steel long sword if you r strong then you can swing and block but they do leave you open for attacks and over all if u have a good defense then you can almost use anything to kill a person I get your probably not talking about stuff like...